Energy Retreat

Summer is all about filling your heart space and shifting into your playful self after the enthusiasm and clarity that Spring has provided. This season is all about fun, energy management, and enjoying the journey to help you stay on track and accountable with your goals and dreams.

WHEN: Saturday 18th of June (9 am - 3 pm) 
WHERE: Thrive Workplace - West Arvada, 
5610 Ward Road #300, Arvada, Colorado 80002

Investment - $99 USD (for the first 20 people) otherwise, $149.00


What is a Summer-Shift Energy Retreat?

Our Summer-Shift Energy Retreat is all about stepping into your playful self and filling up your heart with love. Lauren Danielle (an Activated Achiever) and Emma Doyle (your Energy Coach) will be taking your through energized goal setting, understanding your energy signature, and fun activities through physical movement and a mindset shift. Learn how you can best harness your energy and enthusiasm from the clarity of Spring and enjoy being accountable to a goal-setting buddy in order to create real, lasting changes in your life.

Can you relate?

  • Are you so busy taking care of everyone else, that you never have time to focus on your goals? 

  • Do you have a growth mindset but you are currently feeling unfilled, complacent, and deep down you know you need to re-direct your energy? 

  • Are you wanting to improve your relationships and attract more positive energy into your life?

  • Did you set New Year's resolutions but life has got in the way and you need quarterly accountable focused action steps? 

If you answered 'yes' to any of these feelings then you are in the right place to join us for the Summer-Shift Energy Retreat.

Key Decisions

Inspired & Energized Goal Setting

Key Learnings

Understanding your Energy Signature & the Law of Attraction


Key Actions 

Playful, heartfelt, movement, and gratitude work for your Summer mindset shift.


You’re just a few steps away from joining us on our Energy Boosting Summer-Shift Retreat and live a happier and more fulfilled life. Meet your Coaches below.


Meet your Activated Achiever
- Lauren Friarson

Lauren Friarson is an industry leader in health and wellness, a commander in personal development, a nationally recognized speaker and trainer, and the author of Why Can’t Is A Four-Letter Word” and “Get Off The Curb: A Healthy Rebellion From Fight or Flight to Activated Achiever”.  Lauren’s greatest passion is helping people break through physical, financial, emotional, and time barriers in order to live their fullest life possible.

She has undergraduate degrees in both psychology and sociology, dual master’s degrees, over 15 years of experience in both her coaching and clinical practices, and has mentored and advised a variety of professionals, including top executives, other entrepreneurs, and passionate individuals who want to make an impact or leave a legacy for others.

Lauren is an incredibly inspiring writer, speaker, and leader, pushing you to reach what you once thought was impossible. Lauren is so easy to relate to, you will find your story in her voice and be compelled to go out and take action in your own life!

Connect with Lauren at:

Meet your Energy Coach - Emma Doyle

Emma Doyle is your Energy Coach who unleashes human potential around the world. Emma helps individuals and teams by harnessing their energy, discovering their purpose and achieving high performance under pressure. She does this by inviting her clients to adopt a curious champion mindset and utilizing proven coaching tools that unleash human potential.

Emma is a coach, mentor and a sought after keynote speaker around the world helping you turn your motivation into activation. She believes that talent is not nearly as important as execution and the Leader as Coach is the way of the future.

 Emma is deeply qualified to knowWhat Makes a Great Coach?which is the title of her new book, releasing this year. She believes that incorporating ‘coaching skills’ together with developing an individual’s or organization’s energy, purpose and performance-under-pressure, are essential tools of the successful coach and leader.

 Emma is a former international tennis coach turned corporate coach – now running ICF recognized coaching qualifications, namely, Leader as Coach and High-Performance Workplace Coaching Certifications.   

And her clients say she is the real-life female version of Coach Ted Lasso believing that it is more important to be super curious than judgmental. She is a TEDx speaker, host of The Coaching Podcast now living in Denver, Colorado. You can learn more about Emmas service suite by visiting,

Frequently Asked Questions

Take Action and join us on the 18th of June.

WHEN: SATURDAY 18th of JUNE (9 am - 3 pm) 
WHERE: Thrive Workplace - West Arvada, 
5610 Ward Road #300, Arvada, Colorado 80002



Get access to fresh personal development content and coaching with your Energy Coach, Emma Doyle, and your Activated Achiever, Lauren Friarson.



Email your questions to us:

Lauren - [email protected]  Emma - [email protected] 

Also, scroll down to the frequently asked questions for more information.

Watch Lauren Danielle Friarson on The Coaching Podcast