Spring-UP Energy Retreat

Reset - Renew - Refocus

  • Are you so busy taking care of everyone else, that you never have time to focus on your goals?
  • Do you have a growth mindset but you are currently feeling unfilled, complacent, and deep down you know you need to re-direct your energy?
  • Did you set New Year's resolutions but life has got in the way and you need quarterly accountable focused action steps? 
  • Do you feel overwhelmed with pressure in your life?
  • Do you feel like you run around in fight or flight?
  • Curious how life stress affects your adrenals, sleep, mood, and quality of life?
  • Are you interested in understanding your individual triggers to show up responsive and less reactive when situations arise?
  • Looking for ways to reframe your relationship with stress and learn how to take action towards your goals in the process? 

If you answered 'yes' to any of these feelings, you are in the right place to join us for the Spring-UP Energy Retreat. 

In our one-day retreat, we are going to redefine our relationship with pressure, renew our focus for 2023, and reset with breathwork and quality nutrition.  We are going to highlight how we recognize pressure in our lives, how to tap into your unique personality profile (Hello Enneagram) to respond in your healthy expression when pressure arises, how to nourish our body through turbulent times, and ultimately refocus and cultivate the resiliency you've been looking for.


WHEN: SATURDAY 1st of APRIL (9 am - 3 pm) 
WHERE: Toll Brothers at North Hill 14133 Kearney Lp, Thornton, Colorado, 80602 
Healthy LUNCH is provided!

Investment - $99 USD - early bird Coupon Code:


Otherwise - $149.00


Check out the images from our 2022 retreats

Winter - is all about hibernation - nourishing the soul (kidneys).
Spring - is all about new life and new experiences (liver). 
Summer - is all about your playful self and tapping into your what you really want (heart).
Fall is all about forgiveness and inspiration (lungs).


With breathwork and quality nutriton


Our focus on one Spring Goal


Our resiliency 

You’re just a few steps away from joining us on our Energy Boosting Spring-UP Retreat and living a happier and more fulfilled life. Meet your Coaches below.

COUPON CODE (before the 20th of March and gain access for only $99.00, normally $149):



Meet your Energy Coach - Emma Doyle

Emma Doyle is your Energy Coach who unleashes human potential around the world. Emma helps individuals and teams by harnessing their energy, discovering their purpose and achieving high performance under pressure. She does this by inviting her clients to adopt a curious champion mindset and utilizing proven coaching tools that unleash human potential.

Emma is a coach, mentor and a sought after keynote speaker around the world helping you turn your motivation into activation. She believes that talent is not nearly as important as execution and the Leader as Coach is the way of the future.

 Emma is deeply qualified to knowWhat Makes a Great Coach?which is the title of her new book, releasing this year. She believes that incorporating ‘coaching skills’ together with developing an individual’s or organization’s energy, purpose and performance-under-pressure, are essential tools of the successful coach and leader.

 Emma is a former international tennis coach turned corporate coach – now running ICF recognized coaching qualifications, namely, Leader as Coach and High-Performance Workplace Coaching Certifications.   

And her clients say she is the real-life female version of Coach Ted Lasso believing that it is more important to be super curious than judgmental. She is a TEDx speaker, host of The Coaching Podcast now living in Denver, Colorado. You can learn more about Emmas service suite by visiting, www.emmadoyle.com.au 

Meet your Activated Achiever
- Lauren Friarson

Lauren Friarson is an industry leader in health and wellness, a commander in personal development, a nationally recognized speaker and trainer, and the author of Why Can’t Is A Four-Letter Word” and “Get Off The Curb: A Healthy Rebellion From Fight or Flight to Activated Achiever”.  Lauren’s greatest passion is helping people break through physical, financial, emotional, and time barriers in order to live their fullest life possible.

She has undergraduate degrees in both psychology and sociology, dual master’s degrees, over 15 years of experience in both her coaching and clinical practices, and has mentored and advised a variety of professionals, including top executives, other entrepreneurs, and passionate individuals who want to make an impact or leave a legacy for others.

Lauren is an incredibly inspiring writer, speaker, and leader, pushing you to reach what you once thought was impossible. Lauren is so easy to relate to, you will find your story in her voice and be compelled to go out and take action in your own life!

Connect with Lauren at:

Meet our guest presenter, Lewis R. Ortiz, Certified Breathwork Facilitator and Reiki Master 

"I'm Co-Owner of The Stillwater Wellness Center located in the Commerce City (Reunion) area. We opened our doors in October of 2017 offering a wide range of beauty, health and wellness modalities to the communities we serve. I'm a Certified Breathwork Facilitator and Reiki Master ~ Practitioner. Being a heart-centered person at my core, I love helping you feel balanced, peaceful and grounded, so you can be the best version of yourself. Which is why I love Breathwork and Reiki. Breathwork is a powerful way to access your body's innate intelligence to heal itself. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and while there are many variations, styles and names, all types of breathwork offer the chance for personal transformation through improved mental, emotional, physical, and spiritual well-being. I invite you to join us during this amazing retreat to experience firsthand the power of breathwork/meditation to start our day and set our intention! Connect with Lewis via the website:


Or send him an email: [email protected]

Frequently Asked Questions

Take Action and join us on the 1st of April.

WHEN: SATURDAY 1st of April (9 am - 3 pm) 
WHERE: Toll Brothers at North Hill 14133 Kearney Lp, Thornton, 
Colorado, 80602


Get access to fresh personal development content and coaching with your Energy Coach, Emma Doyle, and your Activated Achiever, Lauren Friarson.

Not sure what LUNCH

looks like?

Did you know that our Activated Achiever, Lauren Friarson, is a holistic health and nutrition expert? She lectures in health and holistic mindfulness around eating habits and our lunches are AMAZING! She can cater for allergies and dietary restrictions (just let us know prior to the day).  Simply, bring a water bottle to stay hydrated throughout your day!

Email your questions to us:

Lauren - [email protected] 

Emma - [email protected] 

Take action and join us on the 1st of April, 2023.

Watch Lauren Danielle Friarson on The Coaching Podcast